To "burn the candle at both ends" is an idiomatic expression often used metaphorically to describe a person who excessively overworks or leads a hectic lifestyle, resulting in physical, mental, or emotional exhaustion. Derived from the literal act of burning a candle simultaneously from both ends, it suggests that such an individual is consuming their resources or energy at an unsustainable rate.
The phrase emphasizes the idea of an individual pushing themselves beyond their limits by neglecting necessary rest and relaxation. It implies engaging in activities or responsibilities during both day and night, leaving no time for personal rejuvenation. This behavior can manifest in various ways, such as working long hours, taking on multiple commitments, or engaging in excessive partying or socializing.
By burning the candle at both ends, this person may temporarily achieve productivity or success; however, it often comes at great cost. The toll of fatigue and stress can lead to decreased productivity, impaired decision-making, weakened immunity, and a decline in overall well-being.
Used colloquially, this phrase serves as a cautionary reminder to strike a balance between work and personal life, encouraging individuals to prioritize self-care and avoid chronic overexertion. The consequences of burning the candle at both ends can be detrimental in the long run, emphasizing the importance of managing energy levels and maintaining a healthy work-life equilibrium.
